How Deep Breathing Supports the Lymphatic System
Deep breathing is prescribed for a vast array of problems. Feeling anxious? Take a breather. Feeling angry? Breathe and count to ten. Feeling overwhelmed? Well… you get the idea. Studies have shown that breathing practice (AKA deep breathing or diaphragmatic breathing) offer a range of measurable psychological and physiological benefits. You’ve probably heard of deep […]
Importance of Protecting our Oceans
Oceans remain vital for the survival of human beings and many other species’ sustainability. Therefore, we must treat the oceans with respect and preserve their ecosystem. Oceans are the source of all life on planet Earth. Life started in the ocean billions of years ago, and the ocean has continued to sustain terrestrial species since […]
The 6 Major Health Benefits of Stretching
Whether before a workout or just to get your blood flowing in the morning, physicians and health experts around the globe agree that regular stretching can improve your health. And I am always encouraging patients to incorporate stretching exercises within their daily routines In general, stretching helps to lower the risk of injury and improve […]
What “Soil Depletion” Means for Your Nutrition
We’ve all heard the proverbial phrase “you are what you eat” in some form or other. Proper nutrition and good eating habits are healthy living fundamentals. The deceptively simple act of eating healthy, however, is influenced by complex factors. You may assume that your regular diet is full of essential vitamins and minerals but the […]
Your Brain and You: Understanding the Limbic System
Our mood and emotions are intrinsically tied to our brains’ wellbeing. When we encounter stressful and traumatic situations the brain’s limbic system mobilizes its soldiers into action. But left in the field for too long, they become fatigued and shell-shocked. Your physical actions and psychological mentality can contribute to either a never-ending stress feedback loop […]
Brain – Blood Brain Barrier
Our brain is one of the most vital organs in our body, responsible for controlling everything we do and think. It is so important that it is not only encased in our skull, but also protected by a blood brain barrier otherwise known as the BBB. The BBB is a tightly woven layer of cells […]
Stress and Adrenal Health
New year, new vaccines. Same stress. Ten months of pandemic shutdowns and the ongoing adjustment to working from home is exhausting for everyone. But long before 2020 (and likely long after) fighting through stressful situations and circumstances was and still is a common occurrence. And these emotional and psychological burdens can often manifest themselves as […]
Your Brain and You: How to Keep Your Neurons Happy and Healthy
The brain is our most fascinating organ. It affects every aspect of our lives, from movement control to memory, to emotional development and social cognition. It is the grand central station for all of the body’s physiological and psychological behavior. Understanding how the brain functions and how it reacts to different stimuli is core to […]
3 Ways of Preventing Chronic Inflammation
When acute, inflammation is neither dangerous nor harmful. But when a poor diet, lack of exercise, and sleep deprivation are compounded over a long period of time, regular inflammation can quickly become chronic. This kind of inflammation stresses the body’s cells without the typical signs of redness or swelling, causing much more harm than benefit. […]
Reducing Stress: 10 Tips to Eliminate Its Emotional and Physical Symptoms
We’re all familiar with stress. Even without the added tensions of a global pandemic and grueling presidential election, chronic life stressors like divorce, college exams, loss of a loved one, or job insecurity are nothing new. But stress isn’t just emotionally and mentally draining, it can also be physically harmful. Constant stress increases the body’s […]