There’s no shortage of detox programs and ‘flat belly’ juice cleanses out there. “Detox” has become quite the buzzword, circulating through just about every influencer’s Instagram feed. But while detox programs have become hugely popular,
There’s a common misconception that all fats are bad for you and all fats contribute to high cholesterol and heart disease. The truth, however, is that our bodies need fat to function. Fats can help
One of the common misconceptions people have about their health is that cholesterol is unhealthy. As a matter of fact, not only is cholesterol good for you, but a deficiency of cholesterol can be dangerous.
As we age, damage accumulates in our bodies due to everyday exposures that will ultimately result in cell death. Over time, these factors will naturally predispose us to cancer and other diseases. There are several
Deep breathing is prescribed for a vast array of problems. Feeling anxious? Take a breather. Feeling angry? Breathe and count to ten. Feeling overwhelmed? Well… you get the idea. Studies have shown that breathing practice
Oceans remain vital for the survival of human beings and many other species' sustainability. Therefore, we must treat the oceans with respect and preserve their ecosystem. Oceans are the source of all life on planet
