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yangseed.com -23 June 2021

The 6 Major Health Benefits of Stretching

Whether before a workout or just to get your blood flowing in the morning, physicians and health experts around the globe agree that regular stretching can improve your health. And I am always encouraging patients

yangseed.com -25 May 2021

What “Soil Depletion” Means for Your Nutrition

We’ve all heard the proverbial phrase “you are what you eat” in some form or other. Proper nutrition and good eating habits are healthy living fundamentals. The deceptively simple act of eating healthy, however, is

yangseed.com -5 May 2021

Your Brain and You: Understanding the Limbic System

Our mood and emotions are intrinsically tied to our brains’ wellbeing. When we encounter stressful and traumatic situations the brain’s limbic system mobilizes its soldiers into action. But left in the field for too long,

yangseed.com -11 April 2021

Brain – Blood Brain Barrier

Our brain is one of the most vital organs in our body, responsible for controlling everything we do and think. It is so important that it is not only encased in our skull, but also

yangseed.com -23 January 2021

Stress and Adrenal Health

New year, new vaccines. Same stress. Ten months of pandemic shutdowns and the ongoing adjustment to working from home is exhausting for everyone. But long before 2020 (and likely long after) fighting through stressful situations

yangseed.com -3 January 2021

Your Brain and You: How to Keep Your Neurons Happy and Healthy

The brain is our most fascinating organ. It affects every aspect of our lives, from movement control to memory, to emotional development and social cognition. It is the grand central station for all of the